Wednesday, November 12, 2025

What You Want to Know About Air Fryers?

Air Fryers for Personal and Family Use (For Commercial units-see bottom of page)


This posting is inspired from my recent conversation with Joel, our Newton's Chef. I asked Joel, why we never have French fries served with our hamburgers or cheese burgers that is available daily on our menu. Joel said the kitchen has no fryers, but he said it is on "order". I was not sure if what is in order is an air fryer or the standard oil fryer.

Speaking of Air Fryers, I owned one before I move here at THD last June, 2023. I did not bring it with me, because it occupies kitchen space and I will no longer be cooking.  I enjoyed my air fryer very much and I really missed French Fries with my Hamburgers, thus this posting.   

Rediscovering “Fry” Time: Why the Air Fryer Has Earned a Place in Every Kitchen

These days, the humble “fryer” is no longer just a vat of bubbling oil. Enter the Ninja Air Fryer, the Breville Smart Oven Air Fryer, or  the Beautiful  3‑Qt Air Fryer  with TurboCrisp, and other air-fryer models that are redefining the experience of “fried” food in a healthier, more convenient way. Below, we’ll explore how air fryers stack up against standard oil fryers, cover key features and health considerations, and suggest popular brand-and-price options to help your readers decide.


1. What’s the difference between an air fryer and a traditional oil fryer?

1. Oil / Deep Fryer: This method involves immersing food in hot oil — generally in the range of 350 °F to 375 °F (about 175-190 °C) — until it’s cooked through and crisped on the outside. Wikipedia+2Wikipedia+2 Oil-based frying can deliver a classic golden crust and a characteristic “fried” flavor and texture.nvolves immersing food in hot oil — generally in the range of 350 °F to 375 °F (about 175-190 °C) — until it’s cooked through and crisped on the outside.based can deliver a classic golden crust and a characteristic “fried” flavor and texture.

2. Air Fryer: Instead of immersing in oil, the appliance circulates hot air (and in some designs, a light mist of oil) around the food in a basket or chamber. The result: a crisp exterior and cooked interior with dramatically less oil. Wikipedia+2Alto-Shaam+2

The practical differences

  • Oil use: With a deep fryer, food often absorbs a substantial amount of oil (unless managed very tightly). With an air fryer you might add only a teaspoon, or none, depending on the model and food preparation. Cleveland Clinic+1

  • Texture & flavor: Deep-frying often wins when you want ultra-crisp, heavy batter, or large volumes of food immersed in fat. Air fryers achieve a very good crisp in many cases, but the texture may differ (especially with wet batters or heavily coated foods). Ciarra Gadgets+1

  • Safety & cleanup: Deep-frying involves managing hot oil, potential splashes, disposal of used oil, and more kitchen mess. Air-fryers minimise oil hazards, are easier to clean, and generally safer for home use. Alto-Shaam

  • Versatility: Many air‐fryer models also bake, roast, reheat, dehydrate; some act like small countertop convection ovens. This can provide extra utility beyond “just frying”.

  • Capacity & kitchen space: A deep fryer (especially commercial or large ones) may require more space, ventilation, oil storage. Air fryers vary in capacity; for large batches you may need a larger model.

  • Health / oil intake: As we’ll explore next, using less oil can have measurable health benefits.


2. Health, nutrition & cooking trade-offs

Health benefits of air-frying

  • Research shows that air-fried foods tend to have a much lower fat content and fewer calories compared to deep-fried foods. For example: “Using an air fryer … may cut calories that you’d normally get from deep frying foods by up to 80%.” Cleveland Clinic

  • Because less oil is used (and lower absorption by the food), saturated-fat intake and caloric load from the frying medium can be reduced. Medical News Today+1

  • From a safety standpoint, the risk of hot-oil splashes and spill hazards is much lower. The article from Alto-Shaam notes that air frying emphasises steam/air rather than oil immersion, which can improve safety and cost-effectiveness. Alto-Shaam

  • Some evidence suggests that air-frying reduces certain harmful compounds (e.g., in potatoes/chicken) compared to deep-frying or heavy oil use. Medical News Today+1

Limitations & things to watch

  • Texture may differ: As many reviewers note, air-frying may not replicate exactly the crispiness or flavour profile of full oil-immersion frying, especially for foods with heavy batter or for very large volumes. Ciarra Gadgets

  • Not a magic health solution: If you’re air-frying ultra-processed foods, heavily sugared coatings, or large portions, the health benefits are not solely from the appliance. The food choice still matters. Cleveland Clinic

  • Risk of harmful compounds: Although reduced, some high-heat cooking in air-fryers can still form acrylamide or other oxidation products. Medical News Today+1

  • Capacity & modelling matters: Overcrowding the basket or using improper technique may result in uneven cooking, sogginess or longer cook time, the appliance still requires good practice.

My takeaway for readers

If someone wants crisp-favourites (fries, wings, veggies) but is looking to reduce oil/fat, an air fryer is a strong option. If they want traditional deep-fried texture at large batch volumes (like for parties or heavy batter scenarios), a standard oil fryer still has its place but comes with more oil, mess and potentially more fat. 

Advice: Use the air fryer for your regular weeknight meals and healthier versions of classics; reserve deep-frying only occasionally (if at all).


3. Popular brands & price range (2025 snapshot)-For Personal Use

Here are several solid air-fryer options across budgets, capacities and features:

Bella Pro 8‑Qt Touchscreen Air Fryer
Bella Pro 8‑Qt Touchscreen Air Fryer
$49.99
Best Buy + others
Chefman TurboFry 6‑Qt Digital Air Fryer
Chefman TurboFry 6‑Qt Digital Air Fryer
$59.98
Walmart + others
Beautiful 3‑Qt Air Fryer with TurboCrisp
Beautiful 3‑Qt Air Fryer with TurboCrisp
$49.96
Walmart + others
Gourmia 3‑Qt Digital Air Fryer
Gourmia 3‑Qt Digital Air Fryer
$34.99
Target + others
Ninja Air Fryer Pro 5‑Qt
Ninja Air Fryer Pro 5‑Qt
$89.99
Ninja Kitchen USA + others
Cuisinart 1800W Air Fryer Toaster Oven
Cuisinart 1800W Air Fryer Toaster Oven
$119.99
Target + others
Ninja Air Fryer 4‑Qt
Ninja Air Fryer 4‑Qt
$119.00
Home Depot + others
Breville Smart Oven Air Fryer
Breville Smart Oven Air Fryer
$349.95
Williams-Sonoma + others

Here’s a quick breakdown of each:

  • Bella Pro 8‑Qt Touchscreen Air Fryer: Large capacity (8 QT) at a relatively budget price (~$50–70). Good for families or batch cooking.

  • Chefman TurboFry 6‑Qt Digital Air Fryer: Solid mid-budget option (~$60) with 6 QT capacity and digital controls.

  • Beautiful 3‑Qt Air Fryer with TurboCrisp: Compact (3 QT), stylish design (Drew Barrymore brand), ~ $50, good for smaller kitchens or 1-2 person households.

  • Gourmia 3‑Qt Digital Air Fryer: Entry-budget (3 QT), ~ $35–50 depending on sale; good for very small kitchens or single users.

  • Ninja Air Fryer Pro 5‑Qt: A trusted brand, 5 QT capacity, good mid-premium basket model (~$90).

  • Cuisinart 1800W Air Fryer Toaster Oven: Hybrid toaster-oven plus air-fryer, more versatile, at a higher price (~$120+).

  • Ninja Air Fryer 4‑Qt: Slightly smaller basket style (~4 QT), entry into the Ninja brand (~$50–60).

  • Breville Smart Oven Air Fryer: Premium toaster-oven style (multi-function) with air-fryer capability; price ~ $300–350. For serious kitchen setups.

Price range summary

  • Entry level (small capacity, basic features): ~$35-60

  • Mid-range (standard capacity ~4-6 QT, good features): ~$80-150

  • Premium / large capacity / toaster-oven hybrids: ~$200-350+

Brand notes

  • Ninja: Strong reputation in air-fryer space — consistent performance, good build.

  • Breville / Cuisinart: Known for premium kitchen gadgets / toaster ovens with air-fryer added.

  • Bella / Gourmia / Chefman: Good options for budget or smaller households.

  • When advising readers: match capacity to household size, match features to cooking style (just crisp vs full multifunction), and budget accordingly.

2. Recommended commercial air-fryer units & brands

Here are some strong options (brands/models) in the commercial / food-service class. You’ll want to check exactly how many meals/batches each unit can handle in your context (menu item size, batch size, service peaks) before committing, but these give you a range.

Quik n’ Crispy GF5 Venture Greaseless Air Fryer
Quik n’ Crispy GF5 Venture Greaseless Air Fryer
$8,999.00
GoFoodservice.com
BakeMax BMDGF5 Double Stack Greaseless Air Fryer
BakeMax BMDGF5 Double Stack Greaseless Air Fryer
$18,423.00
KaTom Restaurant Supply
BakeMax BMSRAF01 Rapid Greaseless Air Fryer
BakeMax BMSRAF01 Rapid Greaseless Air Fryer
$9,884.00
KaTom Restaurant Supply
BakeMax BMSGF203 Greaseless Air Fryer
BakeMax BMSGF203 Greaseless Air Fryer
$4,559.00
KaTom Restaurant Supply
Quik n’ Crispy GF II Countertop Greaseless Air Fryer
Quik n’ Crispy GF II Countertop Greaseless Air Fryer
$4,999.00
WebstaurantStore.com
Quik n’ Crispy 50247 Greaseless Air Fryer
Quik n’ Crispy 50247 Greaseless Air Fryer
$4,999.00
RestaurantSupply.com
Quik n’ Crispy GF5 Programmable Greaseless Air Fryer
Quik n’ Crispy GF5 Programmable Greaseless Air Fryer
$8,999.00
WebstaurantStore.com
BakeMax BMSGF5 Greaseless Air Fryer
BakeMax BMSGF5 Greaseless Air Fryer
$8,331.00
And here’s a quick summary of each:
  • Quik n’ Crispy GF5 Venture Greaseless Air Fryer: A top end commercial‐unit. High capacity, likely suited for very heavy throughput.

  • BakeMax BMDGF5 Double Stack Greaseless Air Fryer: Double stacked design (two fry chambers) which helps if you need to run multiple batches/foods simultaneously.

  • BakeMax BMSRAF01 Rapid Greaseless Air Fryer: Another high-capacity greaseless air fryer, likely suitable for foodservice.

  • BakeMax BMSGF203 Greaseless Air Fryer: Mid-level commercial model, greaseless, decent capacity.

  • Quik n’ Crispy GF II Countertop Greaseless Air Fryer: “countertop” greaseless model; might be suitable as a supplement or for smaller batches.

  • Quik n’ Crispy 50247 Greaseless Air Fryer: A somewhat smaller commercial model (though still on the commercial side) which might fit for moderate throughput.

  • Quik n’ Crispy GF5 Programmable Greaseless Air Fryer: A unit with programmability and higher output, good if you have consistent menu items/batches.

  • BakeMax BMSGF5 Greaseless Air Fryer: Alternative commercial greaseless model.

    Meanwhile, 

    Here’s a summary of the major stories for Wednesday, November 12, 2025:


    🇺🇸 U.S. Politics & Government

    • The United States House of Representatives is gearing up to vote on a deal that would end what has become the longest federal government shutdown in U.S. history. This has implications for federal employees, services, and broader economic confidence. Reuters+1

    • The Supreme Court of the United States has extended a pause on an order requiring full payments under the Supplemental Nutrition Assistance Program (SNAP). The administration had asked the court to block lower-court orders forcing full funding for November. The Washington Post

    • Donald Trump has threatened legal action against the BBC, claiming an edited speech misrepresented him; he says he’s “obligated” to sue unless a response comes. The Guardian

    • On immigration and workforce policy, Trump defended the need for H-1B skilled worker visas, saying “you don’t have certain talents” in the U.S. without them. Axios

    • Trump also floated the idea of “tariff dividends” — sending checks of around $2,000 to Americans, funded by tariffs — but experts are questioning how the math works. PBS


    🌍 International Affairs

    • The European Commission unveiled a strategy that will enlist big tech platforms and influencers to combat hybrid threats and disinformation, amid worries about foreign interference in national elections. Reuters

    • At the 2025 United Nations Climate Change Conference (COP30) in Belém, Brazil, the U.S. absence looms large. Climate activists and Indigenous groups are staging large-scale protests, emphasising forest protection, climate justice and urging direct aid to local forest stewards. The Guardian+1


    📈 Economy & Markets

    • Major Gulf markets opened subdued as global oil prices remain soft. Reuters

    • On the flip side, global equities are popping higher: markets rallied on signs that U.S. Congress is close to solving the shutdown, reducing one major tail-risk. Meanwhile, the Japanese yen is near nine-month lows. Reuters


    🎭 Culture & Environment

    • In a lighter note: an ensemble of 374 bagpipers set a new world record playing It’s a Long Way to the Top by AC/DC. ABC News

    • A rare natural spectacle: the Northern Lights (aurora borealis) are expected to be visible across some 21 U.S. states thanks to a strong solar storm. The Times of India

Finally, 

Governor Newsom speaks at the climate conference and contrasts his position against that of 47 who has called the climate change crisis a “hoax.” The vast majority of the world’s leading climate experts agree with the governor, NOT the current president.


Tuesday, November 11, 2025

Expressing Gratitude is Good For Your Mental Health

Neuroscience has confirmed what ancient wisdom has long taught, gratitude doesn’t just change how you feel; it changes how your brain works. Every time you express genuine appreciation, the brain physically rewires itself, strengthening neural pathways linked to happiness, empathy, and emotional balance.
Researchers using brain imaging found that people who regularly practiced gratitude showed higher activity in the prefrontal cortex and anterior cingulate cortex, regions responsible for emotional regulation and decision-making. These areas lit up even when participants merely thought about gratitude, proving that the act of appreciation alone reshapes brain chemistry.
Over time, expressing gratitude triggers the release of dopamine and serotonin, the brain’s natural mood boosters, while lowering stress hormones like cortisol. This consistent rewiring helps replace negative thought patterns with optimism and resilience. In other words, the more you thank, the more your brain learns to look for reasons to stay positive.
Gratitude also improves relationships and physical health. Studies show it strengthens immunity, enhances sleep quality, and promotes overall life satisfaction. It’s not about denying pain, it’s about training the mind to focus on what uplifts, heals, and connects.
True strength doesn’t come from avoiding struggle; it comes from finding grace within it. Gratitude is more than an emotion, it’s a practice that rewrites the story your brain tells about your life, one thankful thought at a time. View this video on expressing your gratitude daily.


Meanwhile, here's my personal reflection on:

Rewiring the Brain with Gratitude: A Personal Reflection on Finding Light in the Everyday

Lately, I’ve been thinking a lot about the quiet power of gratitude. Not the performative kind where we list three things we’re thankful for and move on, but the kind that seeps into the bones that reshapes how we see the world and how we meet each day.

Science now tells us something I think many of us have felt deep down: expressing gratitude doesn’t just make us feel good in the moment, it literally rewires the brain. It strengthens the pathways associated with positivity and emotional resilience. In a way, every “thank you,” every pause to notice the beauty in the ordinary, becomes an act of healing.

I remember a time when gratitude felt far away. During some of my darker moments, when anxiety or sadness took center stage, the idea of “being grateful” felt hollow, almost impossible. How could I give thanks when all I could see were the things falling apart? But slowly, as I began practicing mindfulness and journaling, something shifted.

It started small. Some mornings, I’d simply write:

  • I’m grateful for my coffee being warm and Batman and Robin waking me up.

  • I’m grateful for the quiet before the day begins, before bridge or mahjong.

  • I’m grateful for the people who check in, even when I don’t have the words to answer or readers of my blogs telling me they enjoy my blogs

    When I read that studies have shown gratitude can reshape neural connections and strengthening regions in the brain linked to happiness and emotional regulation, it resonated deeply. It’s comforting to know that something as gentle as appreciation can create measurable change inside us. Gratitude, then, isn’t about denying our pain or pretending everything’s fine. It’s about cultivating the space to hold both the joy and the ache and to train the mind to see light even when shadows stretch long.

What I love most about this practice is its simplicity. Gratitude doesn’t ask us to fix anything; it invites us to see. To look again. To breathe into the small, often overlooked moments that make life quietly beautiful.

Maybe that’s the real miracle of gratitude, not that it changes the world around us, but that it changes how we move through it.

So today, I’m grateful for this moment for the chance to write, reflect, and remember that healing isn’t always a grand transformation. Sometimes, it’s a series of small, mindful thank you's that slowly rewire the heart and mind toward hope.

My Favorite Quotes on Gratitude for Today:


“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie

 

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

William Arthur Ward

 

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius


Lastly, My Reel of the Day:

https://www.facebook.com/reel/840379735126377

Sunday, November 9, 2025

Guam's Quiet Dream- The 51st State

Guam’s Quiet Dream: The 51st Star

The other day, as I read an article in The Wall Street Journal about a Filipino-American resident lobbying for Guam to become America’s 51st state, a wave of memory carried me back to my own youth in the Philippines.

I remember, as a teenager, hearing whispers of a dream that the Philippines itself might one day become a state of the United States. It was a time of uncertainty and hope, when we measured our identity in shades of dependence and aspiration. Yet, as history would have it, a stronger voice rose, a voice for independence, for self-rule, for the right to breathe under our own sky. And so, on July 4, 1946, the United States granted the Philippines its freedom.

That memory lingers of a people yearning to define who they were, and who they wanted to be. And now, decades later, another island in the Pacific stands at a similar crossroad. Guam, small, beautiful, and deeply strategic longs not for separation but for belonging. Its residents are American citizens who cannot vote for president, whose delegate in Congress cannot cast a final vote. They serve in the U.S. military, they pay taxes, and yet they stand at the periphery of the democracy they defend.

Guam’s dream of statehood is both humble and profound: to be seen, to be counted, to have a voice.

But beyond politics, there is geography, and in that geography lies destiny. Guam sits like a sentinel in the Pacific, closer to Manila and Tokyo than to San Francisco. Its location is the fulcrum of America’s strategy in Asia, a vital outpost in the tense balance of power that now defines the region. In the shadow of China’s military rise and its ambitions toward Taiwan, Guam’s role grows only more critical.

And yet, even as the world maps Guam as a military asset, its people live lives of quiet dignity and rooted in Chamorro heritage, enriched by Filipino culture, bound by faith and resilience. Their island may be a pawn in the great chessboard of global strategy, but it is also a home, full of laughter, music, and memory.

When I think of Guam’s wish for statehood, I think of my own history, a tale of becoming, of letting go, of defining ourselves anew. The Philippines sought independence; Guam seeks inclusion. Two islands, two directions, but the same yearning at heart: to belong, to be recognized, to have one’s story matter in the eyes of the world.

Perhaps the 51st star, if it ever comes to be, will not just mark expansion but reconciliation and symbol that the distant and the devoted, the strategic and the small, all have a place under the same constellation.

As I grow older, I find myself reflecting more on this deep human longing, to belong, to be remembered, to be part of something larger than ourselves. Whether it is a nation seeking statehood, or a person seeking meaning in the twilight of years, the desire is the same: to find one’s rightful place in the vast, unfolding story of life.

Meanwhile, Did you know that...
For almost two years, from October 1762 to April 1764, the Philippines was part of the British Empire.

Lastly, My Food For Thought For Today:
Have you ever stopped to think about how powerful touch can be? Relaxing massage brings a unique experience of wellness and rejuvenation. In addition to relieving physical tensions, it calms the mind, promotes deep relaxation, and increases a sense of harmony and balance.
So massage not only benefits the body, but also the mind and soul. Don't underestimate the power of a gentle touch - it can be transformative!

A super Typhoon( Uwan) Devastated Almost All Parts of the Philippines, with heavy rains and strong winds, 



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