A Filipino-American Reflection on Food, Culture, and Tradition
Food is more than nourishment. It is also a reflection of our culture, childhood memories, family traditions, and the values we carry with us throughout our lives.
Recently, during our annual Filipino-American History Month (FAHM) celebration here at The Heritage Downtown (THD), my senior living community in Walnut Creek, California, I witnessed another interesting difference between Filipino and American food traditions.
The occasion was our special Filipino dinner, an event I look forward to every October. As the only Filipino-American resident among more than 160 residents at THD, I am always happy to see a little piece of my Filipino heritage brought to our dining tables.
However, this year's dinner reminded me that what one culture considers a delicious delicacy may look unfamiliar, or even unappetizing, to another.
The Fish That Was Not Served to Everyone
One of the Filipino dishes prepared for the occasion was marinated and deboned milkfish, or bangus, a popular fish in the Philippines.
Interestingly, this dish was only made available to my 12 guests. Four of my Guests did not order the fish. Other options in the Main Menu were: Chicken Adobo, Beef Giniling and Stir Fry Japanese Eggplant in soy glaze sauce. The rest of the residents were served Cod fillet instead. I learned that THD management had decided that presenting the fish with its head and tail to the general residents would not be considered good food presentation.
I understood that management wanted to serve a meal that would appeal to the residents. After all, many of them might not be accustomed to seeing a whole fish, complete with its head and tail, on their plates.
Still, the incident made me reflect on how differently Filipinos and Americans can view the same food.
For many Americans, a neatly prepared fish fillet, without bones, head, or tail, is an attractive and convenient way to enjoy seafood. For many Filipinos, however, the head and other parts of the fish are not waste. They are desirable portions that can make a meal especially enjoyable.
Neither preference is necessarily right or wrong. They simply reflect different food traditions and experiences.
My Childhood Memories of Fish Heads
In January 2020, I wrote a blog post 💚about my recipe for salmon-head fish soup with vegetables. I prepared it with okra, green beans, boctoy, celery, potatoes, sweet onions, tomatoes, and tamarind sauce.
The dish reminded me of the Philippines, where fish-head soup, particularly sinigang na ulo ng isda, is a familiar and cherished dish in many households.
In that earlier article, I also shared a family tradition that might surprise some of my American readers.
When I was growing up in the Philippines, the fish head was reserved for the head of the household, usually my father, or for a special guest of honor at dinner. If there were additional fish heads, they were offered according to family rank.
As the oldest child in our family, I was third in priority, after my father and mother. Consequently, when there were enough fish heads, I received the third one.
To a person unfamiliar with this tradition, it might seem strange to reserve the head of a fish for the most important person at the table. Why not give that person the biggest fillet instead?
But in our family, the fish head was a prized portion. It was not a punishment or an unwanted leftover. It was a sign of respect.
Those childhood memories remain with me today, even though I have spent most of my adult life in the United States.
The Salmon Heads My Relative Collected in Maryland
Another incident comes to mind.
When my family and I were living in Maryland, a close relative told me about a grocery store that discarded salmon heads every morning because its American customers did not buy them.
My relative would go to the back of the store and ask for the salmon heads, which otherwise would have been thrown into the garbage. The store gave them to him free of charge.
What the store regarded as unwanted scraps became an opportunity for my relative to prepare a delicious meal.
I found this story amusing but also revealing. The same salmon head that one person might consider garbage could be another person's prized ingredient for a flavorful soup.
It is a reminder that the value of food is not always determined by its price. Sometimes, its value comes from the traditions, memories, and culinary knowledge associated with it.
Are Americans Learning to Appreciate Fish Heads?
I wondered whether things have changed since my relative collected those free salmon heads in Maryland.
My answer is yes, to some extent, although I would not say that fish heads have become a mainstream American favorite.
Salmon itself is widely enjoyed in the United States. Fish heads, however, remain a more specialized food. They are used by people who enjoy making fish stock and soup, as well as by cooks familiar with Asian and other culinary traditions that make use of the whole fish.
Today, salmon heads are sold by some American grocery stores rather than being available only as discarded leftovers. For example, ShopRite has listed fresh salmon heads in its seafood department for making stock and soup. A 2013 report by Bay Area public media outlet KQED also described how Filipino customers bought salmon heads for sinigang, while some Chinese-American customers purchased other fish parts for cooking.
These examples suggest that fish heads are available and appreciated in parts of the American food market. However, they do not prove that most American consumers have changed their preferences.
Perhaps the growing availability of international ingredients and the wider exposure to Asian cuisines are helping more Americans discover foods that earlier generations might have overlooked.
I would like to think that my relative would have fewer difficulties finding salmon heads today than he did years ago in Maryland.
What Is Good Food Presentation?
This brings me back to our Filipino dinner at THD.
I understand that food presentation matters. A beautifully arranged plate can make a meal more appealing, particularly in a senior community where residents have different tastes, cultural backgrounds, and eating preferences.
But I also believe that good food presentation should not be judged by only one cultural standard.
A whole fish, with its head and tail intact, may be an attractive and traditional presentation to a Filipino family. To someone else, the same sight may be unfamiliar. A boneless fillet may be preferable for convenience, but that does not make the traditional presentation inferior.
There is also a practical consideration. Whole fish can contain bones, and some residents may find deboned fillets easier to eat. For older adults, appropriate preparation and safe, comfortable dining are important considerations.
Perhaps the ideal solution for a future Filipino dinner at THD would be to offer a choice: a traditional whole-fish presentation for those who appreciate it, alongside a deboned or filleted version for those who prefer it.
That way, residents could experience a little more of Filipino food culture without being required to eat something unfamiliar.
Food as a Bridge Between Cultures
After living in the United States for many decades, I have learned that cultural differences need not become disagreements. They can instead become opportunities to learn from one another.
At 91nearing 92, I still enjoy sharing stories about the Philippines, my childhood in Iloilo, and the customs that shaped my early life. Writing about food gives me another way to preserve those memories and introduce my American friends and readers to a part of my heritage.
For me, the fish head is not simply a piece of seafood. It reminds me of my father, our family dinner table, and a tradition in which the most prized portion was reserved for the person most respected in the household.
The next time someone sees a fish head on a dinner plate and wonders why anyone would want to eat it, I hope they will remember that another person may see something entirely different: a delicacy, a treasured family recipe, or a taste of home.
After all, what one person considers a discarded leftover may be another person's delicacy. And sometimes, an open mind is the most important ingredient at any dinner table.
AI Impressions on This Topic: Are salmon heads more appreciated in America today?
Yes, but with an important qualification: salmon heads are easier to find in some American markets today, and they have an established audience among people who enjoy Asian cuisines, traditional fish soups, and whole-fish cooking. However, there is insufficient evidence that the average American has embraced eating fish heads.
Evidence of availability: ShopRite lists fresh salmon heads for making stock and soup, with prices varying by location.
Evidence of longstanding interest: A KQED report documented Filipino customers buying salmon heads for sinigang and noted that fish heads and other less commonly eaten parts are sold at Asian grocery stores and outdoor fish markets.- Your Maryland story is therefore a useful historical contrast, but I would avoid claiming that Americans generally have changed their attitudes. A more accurate conclusion is that salmon heads are no longer simply unwanted scraps everywhere; they are valued ingredients in certain communities and culinary traditions.
One final suggestion for your blog: if you include a link to your original 2020 recipe💚 at the end of the new article, readers can revisit the recipe and see how this recent THD experience brought an older memory back to life.
Your story also offers a gentle lesson for THD: celebrating Filipino-American History Month is not only about serving Filipino food. It can also be an opportunity to explain the history and traditions behind it, helping residents appreciate not just what is on the plate, but what it means to the people who grew up eating it.
Related Article on This Topic:
💚https://myfavoritepinoydishes.blogspot.com/2020/01/my-new-recipe-for-salmon-head-fish-soup.html
Finally, My Reel of the Day: Thirty Facts about the Philippines.


















